The BIGGEST thing you need to know
(that you are most likely missing)
If your reps never look like this
it’s time to add some load
Nutrition is a big part of changing body composition;
building lean body mass
but training is also a massive part
and the reality is most people aren’t doing the right training or aren’t training intense enough to get the results they want
I wanted to look like the athletes I saw on Instagram
those who trained hard in the gym with the bodies of goddesses
But no matter how much i smashed myself in the gym
I still didn’t look the way that I wanted
** do not make up for lack of intensity with more exercises, sets, reps or training days **
“what weights do i use”
“how do i know if its heavy enough”
everyone is different but 2 THINGS remain constant
1/ that lifting last rep face
2/ speed of lasts vs first reps
but yes… eat appropriately too
& fuel your performance
studies show 90+% of people choose loads NOT appropriate for the goal of muscle growth and body composition improvements.
which is why many show up every week but dont see the results they want.
do LESS but BETTER
its why i see many improve their results going from 6 days to 4 days & learning to train HARD!
Keeping the same training protocol for more than ~6-10 weeks with a bunch of exercises left to progress for 12+ weeks
so you give your body the chance to FORCE CHANGE TO HAPPEN
You’re never too old & its never too late to learn 😉
Smart training + smart nutrition + adapting as you progress = key to results
Noone accidentally ends up looking strong, fit & badass 😉
If you need a more guidance on how to take your performance & physique to the next level, comment PERFORM below or flick me a DM 🫶🏻✨
TRANSFORM x RUBY 