-Body Recomposition Specialist
-Transformation Coach
-Nutritionist
-Integrative Health & Performance Expert
Are you fed up and frustrated with your results and not liking what you see in the mirror? Confused and feeling flat? Not feeling confident in your own skin, empowered or magnetic and ready for change?
Together, we can make it happen!!
I am here to HELP YOU, through personalised integrative coaching, I connect mind & body, taking into account all aspects that make up YOUR life-changing transformation to permanently change the trajectory of your life without unsustainable nor restrictive diets and programs.
I help women who are serious about change and want to take their health, fitness, mind & bodies to the next level, and give you what YOU need to THRIVE & feel magnetic!
Want to build a strong and sculpted physique
and RADICALLY transform your life?
Enter my Inner Circle and get ready to TRANSFORM your life, your mind, your body:
Complete
integrative coaching: PREMIUM Coaching at the highest level
Giving you what you need, to get you from where you are to where you WANT to be to live your BEST LIFE – if you are ready to completely change your life, break old patterns/behaviours, and for once and for all create the life and body you’ve always wanted – this package is for you.
GOLD Coaching: Nutrition, Training, Lifestyle – Build your BEST body yet!
When you are already confident in your behaviours & habits, have developed nutritional practice- and are ready to take the next step in your health and fitness – to further enhance the life and body you’ve always wanted – this package is for you.
Training only:
Take your training to the next level
TURN UP THE HEAT!
Take your strength and performance to the next level & improve your physique!** ^
Options for Powerlifting Coaching also available**
**already included in the basic and complete coaching packs
Nutrition only:
Take the guesswork out of your nutrition
UPLEVEL your nutrition.
Nutrition plays a vital role in your physical, mental & emotional health. Put your nutrition in the hands of a nutrition expert and create positive nutritional habits that align with both your short and long-term goals.
**already included in the basic and complete coaching packs
I want you to just imagine…Imagine how it would feel if you have that body you’ve always wanted. You have that energy you used to have, and you have an amazing relationship with food….
How would that change your life?
Would you go for that job promotion, or finally buy that bathing suit?
Would you follow your passions and do things you never thought you would do?
Would you stop feeling frustrated, overwhelmed and insecure?
Let me tell you something: it is possible.
You can build that body you’ve always wanted, create that amazing relationship with food, and increase your energy levels sky-high.
I can help. Learn how to nourish your body, energize yourself for your daily activities, and find your best self through approaches to nutrition and exercise that help you THRIVE. Learn how to nourish your body and soul for the long term!!. NO diets, NO restricting, NO BS!
Learn your body: learn what it needs, learn where it doesn’t respond well to, learn how it likes to move and exercise and you will never need to “diet” again.
I work daily with women just like you who are just fed up, to unlock their unlimited potential and help them build their DREAM bodies whilst falling in love with their day to day lives. #notanotherdiet #takebackyourpower!
Things I can help you with:
- Building a strong and sculpted physique
- Boosting your metabolism
- Improving general health
- Improving energy levels
- Reshaping your body
- Creating a good relationship with food
- Improving brain fog
- Sleeping better
- Glowing skin, strong nails, thick hair
- Reducing the appearance of cellulite
- Managing autoimmune conditions
- Shifting your mindset around nutrition so you can enjoy social situations
- Improving digestion
- Improving PMS symptoms
- And so much more…
Why I do not advocate for Restrictive Diets
I believe that sustainable results are achieved by using sustainable methods.
I NEVER advocate for restrictive “diets” and I do not believe that any food is “bad” or off-limits. Cutting out whole food groups unless there is a medically diagnosed disease/ intolerance/allergy… is never the answer.
Of course, there are some circumstances where certain protocols might be appropriate to help someone on an individual level – but for the most part, you do not need to live via exclusion to reach your goals.
What happens AFTER the diet? What is next? How are you going to eat then? Act? Live?
IF you want to sustain your results for LIFE… you need to be PATIENT with the process.
ENJOY the process and learn along the way.
Check me out on INSTAGRAM
GET MORE OF RUBY
Podcast – Apple
Podcast – Spotify
Instagram
Follow me on Facebook
Youtube
Womens only FB group
SPECIALTIES
Bioforce Certified Conditioning Specialist
Metabolic Nutrition Expert
Strength & Conditioning – body optimization
Muscle Nerds Program Design & Biochemistry
Certified Sports Nutritionist
Graduate Diploma of Performance Nutrition & Exercise
Athletic & Strength Specialist
Behavioural Food Psychology
Lifestyle for anti-aging and managing perimenopause
TRANSFORM x RUBY 